(918) 449-9555


(918) 449-9555

Watching Your Diet and 4 Other Ways to Manage Fibromyalgia

diet, fibromyalgia relief in Broken Arrow

Fibromyalgia is a condition affecting both your physical and cognitive function. If you are diagnosed with this condition, expect a set of uncomfortable symptoms such as pain and stiffness all over the body.  People living with fibromyalgia also tend to have a diminished ability to perform simple cognitive duties than what they are used to. This can include solving a simple equation, completing problem-solving tasks, focusing on work tasks or home duties, and even sustaining conversations. Even the most eloquent person you know can have difficulties finding the right words to express themselves even when they have good vocabulary if they develop fibromyalgia.

Multitasking is another challenging thing fibromyalgia may experience due to difficulty to concentrating or keeping focused. Hence juggling multiple tasks at once becomes really challenging. Memory impairment can also happen and affect different types of memory ie: working, semantic, and metamemory. This can eventually impair your daily life and affect your decision-making abilities.

If you are looking for fibromyalgia relief in Broken Arrow, there  are natural ways you can explore to help manage your fibromyalgia flare-ups. These may include changes to your lifestyle to help you develop some sense of control without fully giving in to the downside of this condition.

It’s extremely challenging to be diagnosed and live with fibromyalgia due to its debilitating symptoms such as:

  • Widespread muscle and body pain
  • Sleep problems
  • Cognitive disturbance (fibro fog)
  • Headaches or migraines
  • Anxiety
  • Extreme fatigue
  • Depression

Fibromyalgia is estimated to affect about five million adults in the US alone, with women twice as likely to develop this illness than their male counterpart. This condition can also stem from different factors including:

  • Pre-existing conditions like lupus or rheumatoid arthritis
  • Family history
  • Psychological stress
  • Physical stress 
  • Viral infections


Your Diet and Fibromyalgia

Getting diagnosed with fibromyalgia is no easy feat. Your life will change regardless of how much you try to avoid it, but changes can also be for the better. For instance, your food and drink choices can positively impact your overall health as you navigate through the painful world of fibromyalgia. Watching what you eat or drink can significantly impact your overall sense of well-being and pain levels. Here are some basic changes you can do to help lessen your pain and suffering.

Avoid caffeine 

Some people need caffeine to help them get through the hustle and bustle of life. However, caffeine may not have positive effects on people living with fibromyalgia. Caffeine is a stimulant that can contribute to your stress, anxiety, and sleep problems. Taking caffeinated drinks late in the day can also make it difficult for you to get a restful sleep.

Eat energy-rich foods

In lieu of the stimulation brought by caffeine or other energy drinks or food you used to take, why not incorporate more almonds, avocados, and fresh wild-caught fish into your diet? These whole foods, and other sources of lean protein, such as dark leafy greens, can boost your energy levels.

Stay away from any possible food triggers 

Some fibromyalgia patients notice their pain getting worse when they consume food with MSG, dairy, gluten, and other artificial foods or additives. This will take work from your end, but keeping a food diary can help you avoid food that triggers your pain and flare-ups. Once you notice your symptoms, try listing what you ate before the attack. This can help you eliminate the food that triggers your attack efficiently.


4 Additional Tips for Better Fibromyalgia Pain Management

Remember, it does not mean that life is over for you after a fibromyalgia diagnosis. Life took another turn, but you’re brave and strong enough to face every day. Amidst the pain and exhaustion, you can still do many things. You can try these tips to help manage your symptoms, too:

  1. Engage in regular movement

It’s tempting to stay in bed and rest, but engaging in regular exercise can make a whole world of difference in your life. Allocate 30 minutes daily for low-impact exercises to slowly build your stamina until you can increase the duration gradually. You can begin with a stretching routine or a short walk around your yard and back inside your home. 

  1. Find an effective stress reliever

Stress is inevitable in our daily lives. It is also one of the most impactful triggers of fibromyalgia. It’s impossible to avoid stress at all times; however, you can do things to lessen the stress you feel. You can go for a yoga class, meditation, a relaxing bath, listen to your favorite songs, admire lush greeneries in your local park, light up a scented candle, the list goes on. But only you can find the best combination to help manage your stress.

  1. Practice healthy sleeping habits 

Getting quality sleep can be challenging with so many distractions around us, let alone if you’re enduring widespread pain due to fibromyalgia. Optimizing your sleep environment may increase your chances of getting restful sleep. You can try setting your bedroom sleep ready by doing the following: 

  • Keeping the room quiet
  • Adjusting the thermostat
  • Blocking excess light using blinds or curtains
  1. Benefit from upper cervical care

Your central nervous system (CNS) is in command of coordinating the functions of your entire body. For people with fibromyalgia, this means regulating their brain function, sleep cycle, and pain sensations. If your nervous system is not functioning at its best, it can trigger fibromyalgia to develop quickly.

Upper cervical chiropractic care is an excellent way to care for fibromyalgia patients by addressing an issue that meddles with your CNS. Your CNS consists of your brain and spinal cord. These are connected to other body parts with the brainstem, a nervous system organ just below your spine and protected by your upper cervical bones.

Notably, the upper cervical bones are highly susceptible to misalignments, making people prone to problems in their brainstem, motor receptors, and pain signal transmitters. Eventually, your brainstem will start transporting distorted and incorrect messages to and from the brain to the rest of the body, which can then trigger a whole bunch of fibromyalgia symptoms and other health issues.


Upper Cervical Care for fibromyalgia relief in Broken Arrow

Seeking the advice of an upper cervical chiropractor for fibromyalgia relief in Broken Arrow as soon as your symptoms show can help you manage your pain and discomfort efficiently. Upper cervical adjustments can provide relief naturally. Case studies explain that the small, precise, and efficient adjustments using the hands or other special tools can ease the neck bones back to their correct alignment. This helps the CNS transmit uninterrupted signals and improves your chances of experiencing fewer fibromyalgia flare-ups. 

Don’t let the pain and other fibromyalgia symptoms win; you can always do something to be one step ahead and regain control of your health. Book a consultation with Broken Arrow’s upper cervical chiropractor, Dr. Conrad Trapp. He has been helping patients find fibromyalgia relief in Broken Arrow for about 25 years now.

Dr. Trapp and the rest of our team work hard to provide safe, effective, and personalized upper cervical chiropractic adjustments that best fit your needs. To book your appointment, call (918) 262-5082 or use this online form.


To schedule a consultation with Dr. Trapp, call our Broken Arrow office at (918) 449-9555. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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